Category: Technology Use

Three Tips for a Successful Digital Detox 3

Three Tips for a Successful Digital Detox Challenge

On January 1st, I started a Digital Detox Challenge.  If you have not heard about it, click here to check out the challenge page. Over the last four weeks, I have learned a great deal about myself and my habits. Here is a glimpse into my pre-challenge phone usage: When the phone buzzes, I automatically pick it up to see who texted or which app is sending me a notification. When nap time comes and...